Exercise

From WikiBody - The Owner's Manual For Your Body

Exercise doesn't have to be a chore that you do because your doctor tells you to. Think of exercise as a reflection of what your body is capable of. If you can't do moderate exercise for half an hour, then you won't be able to perform if you're ever in a situation where you need your body (such as sex, or situations where your life may be in danger).

You should exercise for at least 30 minutes a day, all or most days of the week. Examples of moderate exercise are:

• brisk walking
• bicycling
• swimming
• jogging

You can also incorporate physical activity into your daily life:

• take the stairs instead of the elevator
• do your own yard work
• walk as part of your commute and errands; park further from your destination than you normally would

The benefits of exercise include:

• weight loss
• stronger heart and lungs
• more energy
• better quality of sleep
• improved self esteem
• better mental acuity