Health Fitness Guide
From WikiBody - The Owner's Manual For Your Body
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Food and DrinkThe stuff we put in our bodies; how much water to drink; what to eat. DrugsOther stuff we put in our bodies; common drugs, their uses and their risks. ExerciseHow we move our bodies around and spend the calories we consume, and the effect of exercise on overall health and energy level. StressHow we respond to emotional and physical threats, and its effect on our bodies. Avoiding SicknessTips for avoiding colds and other common ailments |
Sexual HealthMindTaking care of your mind, keeping it sharp, avoiding the effects of old age on the mind. SleepHow much we need, how to avoid sleep problems. MaintenanceRoutine care; testing your body for common conditions PregnancyHow to care for your body when you're pregnant Taking Care of the UnexpectedMeasurements and ToolsHeight, weight, BMI, and other metrics; tools with which to measure them. |
Frequently Asked Questions
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Disclaimer
Like your body, this wiki comes with no warranties. None of the information is to be taken as medical advice or substituted for advice from a medical professional. Consult your doctor before changing any of your lifestyle habits.
The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.
